Classes

booking online is now available. if you are a member go to the following link

https://indma03.clubwise.com/tavistockcommunitysc/#

to use the online booking area you will need to use the email address you have given us at the sports centre which at that point you can create a password

 

As of MONDAY 12TH june 2017

Monday
18:30 – 19:30 FitStep – Strictly Come Dancing
18:00 – 18:50 Cycle Fit
19:00 – 20:00 Pilates
Tuesday
18:00 – 19:00 Step and Tone
18:00 – 19:00 Postural Alignment
19:00 – 19:30 Total Abs
Wednesday
18:00 – 19:00 Circuits
18:00 – 19:00 Yoga
19:00 – 20:00 Postural Alignment
Thursday
18:00 – 19:00 Cycle Fit
18:00 – 19:00 Legs, Bums and Tums
Friday
18:00 – 19:00 Kettlecise
Saturday
09:00 – 10:00 Cycle Fit
10:00 – 11:00 Postural Alignment

For more information or to book please call 01822 813238 Classes are free to members. Non members are charged £5.00 per class

Class Descriptions.

Circuits

Circuit training is an efficient and challenging form of exercise. The quick pace and constant switching between exercises and equipment shocks your body and tackles all your major muscle groups.

Cycle Fit

With the resistance suitable adjusted, you can ride sitting, standing or hovering over your saddle peddling at different rates, but inevitably swept along by the beat of the music and the buzz in the room.

Kettlercise

Kettlercise® is THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body for rapid fat loss & a lean toned body.

Legs, Bums ‘N’ Tums

Legs, Bums and Tums is ideal for people wishing to give more definition and firm up those notoriously difficult areas. The class involves a cardiovascular warm up followed by a range of toning exercises all to upbeat music for motivation

Pilates

Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a ‘strong core’ or ‘perfect posture’.

Postural alignment

Postural Alignment will not only straighten and strengthen your body, alleviate your pain, but also prevent future pain and injuries. This class will realign your body and ensure that a correct foundation in its place as well as standing taller,enhancing balance and improve performance.

Step and Tone

Step with attitude! An effective fat burning workout that involves creative routines using a step box designed to develop cardiovascular endurance with non complex choreography.

Total Abs

A short, intense session focusing purely on the core of your body. Now is the time to attack your stomach!

Yoga

Yoga can improve flexibility, strength, balance and stamina. in addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity and even helps them sleep better.